Therapeutic Yoga Course
Bliss of Breath
Bliss of Breath Therapeutic Yoga Program
Bliss of Breath is a yoga modality to release habitual patterns of tension, release stress and stored thoughts + emotions, become energized, balance the doshas (elements in the body), refresh the natural restorative power of your breath, and develop the skills to sustain your own individual practice of yoga.
In a therapeutic yoga series, you will learn:
✓ How to Breathe Correctly for Your Desired State
✓ Simple Postures You Can Do At Home
✓ Which Foods Are Beneficial For Your Body Type
✓ When to Eat to Keep Up Powerful Digestive Fire
✓ The Best Way to Achieve Deep, Restorative Sleep
✓ How to Support Yourself with Ayurvedic Self-Care
✓ Ancient Tools for Developing Your Spiritual Connection Within
✓ Which Ayurveda Natural Healing Methods are Recommended for You
Bliss of Breath Therapeutic Yoga Programme
Check-in sessions with Ayurvedic Lifestyle coaching
of led discussion on how to formulate, keep track of, and reach your goals. Get regular support for your consistent progress, troubleshoot any challenges, explore Ayurvedic principles for the season, and Q+A with Laura and Sajan Dogra. 45 to 60 minutes each check-in.
Sessions of Pranayama Breathing
instruction to cleanse the neurological channels and begin to manage the body's patterns of PRANA or vital life energy movement through breath control techniques. 60 minutes each session.
Sessions of Bliss of Breath
class to guide you in a full-body, full range of motion gentle yoga with skeletal movements which are safe and effective for every body type, alongside guided breath and body awareness exercises. 60 to 75 minutes each class.
Sessions of Meditation
designed to focus all levels of your self on a single point of awareness, and develop elevated states of emotion through the power of partnership between breath, body, and mind. We will use ancient and modern techniques, including breath patterning, body scan, mantra, and heart-center focus. Sessions start at 20 minutes and build to 45 minutes.
In every Indian Yoga Alliance series, you get a unique, traditional combination of yoga + ayurveda modalities to release habitual patterns of tension, release stress and stored thoughts + emotions, become energized, balance the elements in the body, refresh the natural restorative power of your breath, and develop the skills to sustain your own individual experience of wellness.
Our yoga school is a leading education center for Yoga and Ayurveda, located in Saratoga Springs, NY, USA. We offer training and retreats, as well as daily classes, to practice the original knowledge of yoga and meditation, as preserved in the Vedas.
10 Sessions
2-3 Weeks
$199
20 Sessions
4-6 Weeks
$369
40 Sessions
10 Weeks
$649